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Shoulder Workout

Happy Fri-Yay! I want to share an awesome, killer, shoulder workout with you all. Lateral Raises – 4 sets of 12                   Dumbbell Shoulder Press – 5 sets of 12, 12, 10, 10, 8                   Seated Rear Delt Flyes…

TC Nutrition Athlete

*Disclaimer: This post contains affiliate links. Thank you for helping me support the brands I truly love. I was recently approached by a fairly new, but very reputable supplement company called TC Nutrition about becoming a fully sponsored TC Nutrition Athlete. I have been interested in becoming sponsored by a supplement company for quite some…

Cory’s Fave Red Wine Sangria!

This is my absolute favorite Red Wine Sangria recipe! Why, you ask? Well, for one, the only alcohol the recipe calls for is…wait for it…WINE! I love that because I never keep any other alcohol in the house and I generally always have all the other ingredients available (except the Gingerale but I just grab…