Shoulder Workout

Happy Fri-Yay!

I want to share an awesome, killer, shoulder workout with you all.

Lateral Raises – 4 sets of 12

 

 

 

 

 

 

 

 

 

Dumbbell Shoulder Press – 5 sets of 12, 12, 10, 10, 8

 

 

 

 

 

 

 

 

 

Seated Rear Delt Flyes – 4 sets of 12

 

 

 

 

 

 

 

 

 

Standing Dumbbell Press – 5 sets, dropsets, of 12, 12, 10, 10, 8

 

 

 

 

 

 

 

 

 

(Not pictured, because I forgot to take pictures)

Seated Lateral Raises – 1 set of 100

Heavy Shoulder Shrugs – 1 set of 100

Finish up with 20 minutes HIIT on a treadmill

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