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Chest Workout

Are you ready for an awesome chest workout? These 5 exercises left my arms feeling like fire so I wanted to share it with you all too! I’ve been really focused on lifting heavier and giving more in all my workouts lately and I’m already starting to visibly see some differences in the way my…

Shoulder Workout

Happy Fri-Yay! I want to share an awesome, killer, shoulder workout with you all. Lateral Raises – 4 sets of 12                   Dumbbell Shoulder Press – 5 sets of 12, 12, 10, 10, 8                   Seated Rear Delt Flyes…